» » The Top 100 Omega-3 Recipes: Reduce Your Risk of Heart Disease*Keep Your Brain Active and Agile (The Top 100 Recipes Series)
Omega-3 fatty acids have been shown to support a heart-healthy lifestyle. And while most people associate omega-3 with fish oils, there’s actually a whole range of foods that boast significant amounts of this healthful substance. Those foods are front and center in the 100 recipes provided here, which encompass breakfasts, lunches, and dinners, as well as light meals, snacks, and desserts. Each is accompanied by color photographs, preparation times, serving and storage ideas, and breakdowns of the nutritional information per serving. There’s a unique symbol system that shows core ingredients and complete menu plans featuring other recipes from the book. For example, you can enjoy a delicious seafood lasagna with garlic bread, a side salad, and even lemon curd pudding.

The Top 100 Omega-3 Recipes: Reduce Your Risk of Heart Disease*Keep Your Brain Active and Agile (The Top 100 Recipes Series)

Author: Audrey Deane

Title: The Top 100 Omega-3 Recipes: Reduce Your Risk of Heart Disease*Keep Your Brain Active and Agile (The Top 100 Recipes Series)

ISBN: 1844837335

ISBN13: 978-1844837335

Publisher: Duncan Baird; Original edition (January 6, 2009)

Language: English

Subcategory: Special Diet

Size pdf version: 1612 kb

Size epub version: 1724 kb

Size fb2 version: 1412 kb

Rating: 4.2/5

Pages: 144 pages


Reviews (6)
Kupidon
My reading convinced me that an Omega 3 rich diet would be a good thing for me. Once I decided to change my diet, I looked over a number of pertinent books on the subject and ordered three: one on the diet itself; two on recipes. Of the two recipe books this was far and away the better book. The recipes are down to earth and varied. Everyone should find some recipes in this book that will get them started on the Omega 3 diet. I was especially impressed with the introduction of the book which, while short, is packed with information about the diet in general and the importance of balancing the Omega3 to Omega 6 fat ratio. The body of the work is organized by meal type: breakfast; lunches & light meals; snacks; dinners; and desserts. Each menu has its own page and in the margins each has a breakout informing you of the number of servings it makes, the ingredients providing the Omega 3 sources, nutritional facts per portion, and what to serve with the recipe, how long to make, and how to store. Each page/recipe is presented in the same simple, yet fact filled, way. Even the cover (front and back) is designed with flaps that can be used as bookmarks to hold open to a recipe in the kitchen. I recommend this as an excellent Omega 3 recipe book to introduce you to the diet.
Kupidon
My reading convinced me that an Omega 3 rich diet would be a good thing for me. Once I decided to change my diet, I looked over a number of pertinent books on the subject and ordered three: one on the diet itself; two on recipes. Of the two recipe books this was far and away the better book. The recipes are down to earth and varied. Everyone should find some recipes in this book that will get them started on the Omega 3 diet. I was especially impressed with the introduction of the book which, while short, is packed with information about the diet in general and the importance of balancing the Omega3 to Omega 6 fat ratio. The body of the work is organized by meal type: breakfast; lunches & light meals; snacks; dinners; and desserts. Each menu has its own page and in the margins each has a breakout informing you of the number of servings it makes, the ingredients providing the Omega 3 sources, nutritional facts per portion, and what to serve with the recipe, how long to make, and how to store. Each page/recipe is presented in the same simple, yet fact filled, way. Even the cover (front and back) is designed with flaps that can be used as bookmarks to hold open to a recipe in the kitchen. I recommend this as an excellent Omega 3 recipe book to introduce you to the diet.
GAZANIK
Format, content, eye appeal and topic well presented - visually & informatively.
Recommend to all who expect to become or remain healthy!
GAZANIK
Format, content, eye appeal and topic well presented - visually & informatively.
Recommend to all who expect to become or remain healthy!
Nuadora
I hate fish, and was looking for a cookbook that involved whole foods and was high in Omegas. Well this cookbook is about 90% fish recipes.. which I hate. So I can maybe use this for a smoothie or a rice dish. Not worth the money at all.
Nuadora
I hate fish, and was looking for a cookbook that involved whole foods and was high in Omegas. Well this cookbook is about 90% fish recipes.. which I hate. So I can maybe use this for a smoothie or a rice dish. Not worth the money at all.
Fek
very good recipes
Fek
very good recipes
Leceri
Nice book to browse through. Tried two recipes...
nothing special. I would loan this from the library
for a look see and then return.
Leceri
Nice book to browse through. Tried two recipes...
nothing special. I would loan this from the library
for a look see and then return.
Xig
I thought the book was excellent!!!! A must buy for anyone out there interested in healthy cooking/living. The recipes were easy to follow and turned out delicious. Even my junk food addicted roomate approved of most! I have a degree in health sciences and am always looking for great recipes that incorporate omega 3. Great great buy!
Xig
I thought the book was excellent!!!! A must buy for anyone out there interested in healthy cooking/living. The recipes were easy to follow and turned out delicious. Even my junk food addicted roomate approved of most! I have a degree in health sciences and am always looking for great recipes that incorporate omega 3. Great great buy!

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